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Similar to Glutamine, TAURINE can also be considered a conditionally essential amino acid as during times of extreme physical exhaustion the body does not produce enough and supplementation is required.
TAURINE has been found helpful in improving athletic performance through several mechanisms:
* Improves Mental Focus
TAURINE acts as a metabolic transmitter and is important for brain metabolism. It stabilizes the heartbeat as it is an inhibitory neurotransmitter; which helps to improve focus during training.It may also help to stabilize the cell membranes in the brain and heart.
* Regulates Mineral Balance
TAURINE regulates water and mineral salts in the blood. It maintains movement of potassium, magnesium and sodium across the cell membranes and regulates ion balance between cells. Due to its ability to regulate electrolytes it may play a role in preventing muscle cramping.
TAURINE also plays a role in muscle contraction, where it enhances the ability of the muscles to generate force by increasing the uptake and release of calcium ions.
* Cell Volumizer
Similar to creatine, TAURINE draws water in muscle cells and acts as a cell volumizer; this in turn draws additional nutrients for recovery and growth; increasing cell volume and enhancing muscle fullness.
TAURINE plays a role in Nitric oxide production (NO gas present during muscle contraction and blood vessel dilation). This mechanism may enhance the workout session and lead to a more rigorous workout.
* Improves Body Composition
A clinical trial in which overweight and obese men were given 3g of TAURINE a day for 7 weeks experienced a significant reduction in serum fatty acid levels, and overall reduction in bodyweight.
|Ingredients (Amount Per Serving)||3g Taurine|
|Directions||Consume one serving (3 g or3/4 tsp.) of TAURINE 30 minutes prior to meals.|
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